🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Bites, Broccoli Kale & Cheese contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (45.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Wheat Flour, Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt}, Wheat Flour*, Broccoli, Kale, Unsalted Butter (pasteurized Organic Cream), Canola Oil*, Romano Cheese (cow's Milk, Culture, Salt, Enzymes), Evaporated Cane Syrup*, Sea Salt, Yeast*, Granulated Garlic*, Onion Powder*, Cayenne Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Bites, Broccoli Kale & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Bites, Broccoli Kale & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Bites, Broccoli Kale & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Bites, Broccoli Kale & Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Stuffed Bites, Broccoli Kale & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Bites, Broccoli Kale & Cheese
Is Stuffed Bites, Broccoli Kale & Cheese good for weight loss?
These bites can fit into a weight loss plan since they're relatively low in calories at about 150 per serving, with decent protein content to help keep you satisfied. However, the 6g of fat and moderate sodium mean they work best as an occasional snack rather than a daily staple.
Is Stuffed Bites, Broccoli Kale & Cheese a good snack for kids?
Yes, these make a good snack for kids — the combination of vegetables, cheese, and whole grains provides nutrition, and the bite-sized format is convenient for little hands. With just 1g of sugar and mild seasoning, they're not overly processed or sugary.
Is Stuffed Bites, Broccoli Kale & Cheese suitable for people with lactose intolerance?
Not suitable — this product contains multiple cheeses (mozzarella, ricotta, and romano) made from milk, so it would trigger symptoms for people with lactose intolerance.
Is Stuffed Bites, Broccoli Kale & Cheese gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Stuffed Bites, Broccoli Kale & Cheese suit?
These work well for vegetarian diets and most standard omnivorous eating patterns. They wouldn't suit vegan, dairy-free, or gluten-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
