🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.1 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Cherry Pepper & Sharp Cheddar Dip contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Natamycin [preservative]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto and Beta Carotene [coloring]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pimientos (pimientos, Water, Citric Acid, Calcium Chloride), Fire Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Water, Pimiento Puree (pimiento, Water, Citric Acid), Roasted Sweet Pepper Puree (bell Pepper, Water, Sea Salt, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Brown Sugar, Sugar, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Lemon Juice Concentrate, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cherry Pepper & Sharp Cheddar Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cherry Pepper & Sharp Cheddar Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Cherry Pepper & Sharp Cheddar Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sweet Cherry Pepper & Sharp Cheddar Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cherry Pepper & Sharp Cheddar Dip
Is Sweet Cherry Pepper & Sharp Cheddar Dip good for weight loss?
This dip is calorie-dense at 120 calories per 30g serving, with most calories coming from fat rather than protein or fiber. While it's low in carbs and sugar, the high fat content means portions should be modest if you're watching your weight. It works best as an occasional accent rather than a dietary staple.
Is Sweet Cherry Pepper & Sharp Cheddar Dip a good snack for kids?
Kids often enjoy the slightly sweet, cheesy flavor and mild pepper notes in this dip. The smooth texture makes it easy to eat with crackers or veggies, though parents should monitor sodium intake since one serving contains about 6% of a child's daily recommended sodium.
Is Sweet Cherry Pepper & Sharp Cheddar Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple cheeses (sharp cheddar, cheddar, and Monterey Jack) plus cream cheese—all significant sources of lactose.
What diets does Sweet Cherry Pepper & Sharp Cheddar Dip suit?
This dip fits well into low-carb and keto diets given its minimal carbohydrate content. It's also compatible with non-vegetarian diets, though the mayo and cheeses make it unsuitable for vegan eating.
What does Sweet Cherry Pepper & Sharp Cheddar Dip pair well with for a balanced meal?
Serve this with vegetables like bell peppers, celery, or cherry tomatoes for a fresh contrast to the rich, creamy dip. Whole grain crackers or pita chips also work well as vehicles, creating a more balanced snack with added fiber and structure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
