Calories in Spinach Artichoke Parmesan Dip

Spinach Artichoke Parmesan Dip contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese and Asiago Cheese Blend with Garlic (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic, Natamycin (a Mold Inhibitor]), Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Glucono Delta-Lactone, Xanthan Gum, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach Artichoke Parmesan Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach Artichoke Parmesan Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

How long would it take to burn off the 90.0 calories in Spinach Artichoke Parmesan Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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