🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Oat Smoothie, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Water, Sugar, Milled Oats, Fructose, Mono and Diglycerides of Fatty Acids, Carrageenan and Guar Gum as Emulsifier and Stabilizer, Artificial Strawberry Flavor, Sodium Polyphosphates, Sodium Orthophosphate, Sodium Triphosphate, Disodium Diphosphate as Emulsifier and Stabilizer, Steviol Glycosides and Red No.40.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Smoothie, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Smoothie, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 148.8 mg | 11% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oat Smoothie, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Oat Smoothie, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Smoothie, Strawberry
Is Oat Smoothie, Strawberry good for weight loss?
At 170 calories per serving with 6g of protein, this smoothie could fit into a weight loss plan if portion-controlled, but the 14g of added sugar is relatively high for the serving size and may trigger cravings. The low fiber content (1g) means it won't keep you feeling full for long.
Is Oat Smoothie, Strawberry suitable for people with lactose intolerance?
This smoothie is not suitable for lactose intolerance, as whole milk is the first ingredient.
Is Oat Smoothie, Strawberry gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though you should verify the specific brand's labeling since oat products can sometimes be cross-contaminated during processing.
What diets does Oat Smoothie, Strawberry suit?
This works well for vegetarian and vegan-friendly diets (if a plant-based version exists), and fits into standard balanced diets when consumed as an occasional beverage. It's less ideal for low-sugar, keto, or strict portion-control diets due to its sugar content relative to other nutrients.
What should I watch out for with Oat Smoothie, Strawberry?
The sugar content is significant at 14g per 240ml serving, and the saturated fat makes up most of the 7g total fat. If you're sensitive to food additives, note that this product contains artificial flavor, multiple phosphate-based emulsifiers, and Red No. 40 food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
