🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 280.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil And/or Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate [as a Preservative], Potassium Sorbate [as a Preservative], Calcium Disodium Edta [to Protect Flavor]), Grape Tomatoes, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Brioche Garlic Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad
Is Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad good for weight loss?
At 140 calories per 100g with only 3g of protein, this salad is relatively light but could be better for weight loss. The high fat content (11g per 100g) comes mainly from the dressing and cheese, which adds calories without much satiety; pairing it with a protein source like grilled chicken would make it more filling and weight-loss friendly.
Is Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad a good snack for kids?
Kids often enjoy Caesar salad's familiar flavors, and the grape tomatoes and croutons add appealing texture and taste. The main consideration is that some children may find the anchovy paste in the dressing an acquired taste, though it's subtle in the overall flavor profile.
Is Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance because it contains both Parmesan cheese and milk-based ingredients in the dressing and additional cheese topping.
Is Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad gluten-free?
The brioche garlic croutons contain enriched wheat flour, so this salad is not gluten-free as served.
What diets does Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, and Brioche Garlic Croutons with a Caesar Dressing Salad suit?
This salad works well for vegetarian diets and most omnivorous eating patterns. It's reasonable for Mediterranean-style diets given the traditional Caesar components, though the brioche croutons are a more modern addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
