🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.6 mg
- Sodium 359.9 mg
- Potassium 209.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (122.0g)), Grape & Veggie Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Carrots, Grapes, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape & Veggie Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape & Veggie Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape & Veggie Crunch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Grape & Veggie Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape & Veggie Crunch
Is Grape & Veggie Crunch good for weight loss?
With 160 calories and 5g of protein per serving, this snack is moderate in calories but relatively light on protein for satiety. The 9g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long, so it's better enjoyed as an occasional treat than a go-to weight loss snack.
Is Grape & Veggie Crunch a good snack for kids?
Yes, this is a good snack for kids. It combines familiar favorites like grapes, carrots, and pretzels with cheese flavor, offering a mix of textures and tastes that appeal to children.
Is Grape & Veggie Crunch suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance since it contains cheddar cheese made from pasteurized milk, which has lactose content.
Is Grape & Veggie Crunch gluten-free?
No, this contains wheat flour in the pretzels, making it unsuitable for those avoiding gluten.
What diets does Grape & Veggie Crunch suit?
This works well for vegetarians and omnivores. It's not suitable for vegan, dairy-free, gluten-free, or nut-free diets due to the cheese and wheat flour components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
