🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Jalapeno Popper Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Pepperoncini Peppers (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate, Sodium Bisulfite [preservative]), Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Water, Salt, Lemon Juice Concentrate, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Garlic Powder, Spices, Chili Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Jalapeno Popper Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Jalapeno Popper Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Jalapeno Popper Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Spicy Jalapeno Popper Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Jalapeno Popper Dip
Is Spicy Jalapeno Popper Dip good for weight loss?
At nearly 70 calories and 7g of fat per 30g serving, this dip is calorie-dense and not ideal for weight loss. The high fat content relative to protein and fiber means it won't keep you full for long, making portion control important if you're watching your intake.
Is Spicy Jalapeno Popper Dip a good snack for kids?
While kids often enjoy the creamy, cheesy flavor, the spicy peppers and relatively high sodium content make this better suited for older children with developed palates rather than young kids.
Is Spicy Jalapeno Popper Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including sour cream, cream cheese, and Parmesan cheese, so it's not suitable for people with lactose intolerance.
Is Spicy Jalapeno Popper Dip gluten-free?
The ingredient list doesn't include any obvious gluten-containing items, though modified corn starch and the processing environment could potentially introduce gluten. For those with celiac disease, checking the manufacturer's gluten-free certification would be important.
What diets does Spicy Jalapeno Popper Dip suit?
This dip works well for keto and low-carb diets given its minimal carbohydrate content and high fat ratio. It's less suitable for low-sodium diets due to the 350mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
