🧪 Nutrition Facts
- Calories 339.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.5 mg
- Sodium 900.0 mg
- Potassium 175.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (225.0g)), Gourmet Penne Pasta & Five Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (water, Durum Wheat Semolina, Egg White, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Pasteurized Process Five Cheese Food (cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Natural Flavor, Salt, Jalapeno Peppers, Color Added), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Butter (cream, Salt), Water, Modified Food Starch, Milk Fat, Salt, Whey, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono & Diglycerides, Lecithin, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Cayenne Pepper, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gourmet Penne Pasta & Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 229.5 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Penne Pasta & Five Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Gourmet Penne Pasta & Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Bench Press | 66.2 min |
Find more information on calories burned doing popular exercises.
