Calories in Meat Lovers Breakfast Chimichanga

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.3
  • Total Fat 22.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 65.5 mg
  • Sodium 829.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.3 calories per serving (1 Serving (156.0g)), Meat Lovers Breakfast Chimichanga is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Cooked Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid), Hash Brown Potato (potatoes, Vegetable Oil [canola, Soybean, Hydrogenated Soybean, Corn, And/or Sunflower Oil], Salt, Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color], Dextrose, [may Contain: Yellow Corn Flour, Dehydrated Potatoes, Natural Beef Flavor {wheat, Milk}, Citric Acid, Dimethylpolysiloxane {antifoaming Agent}, Extractives of Black Pepper]), Green Chile Peppers, Scrambled Egg (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors]), Tomatillos (tomatillos, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cooked Bacon (cured with: Water, Salt, Contains 2% or Less of: Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite and May Contain Dextrose), Soybean Oil, Corn Starch, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Sour Cream (grade a Cultured Cream), Garlic Salt (salt, Garlic), Lime Juice Concentrate, Tortilla (unbleached Flour [wheat Flour, Enrichment {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, White Corn Rlour, Soybean Oil, Sea Salt, Magnesium Carbonate, Mono Diglycerides, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate and Corn Starch]), Starch Solution (water, Corn Starch) Fried in Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Meat Lovers Breakfast Chimichanga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.3 kcal20.5%
Total Fat22.0 g28%
Saturated Fat6.0 g30%
Cholesterol65.5 mg22%
Sodium829.9 mg36% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Vitamin C9.0 mg10%
Calcium149.8 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meat Lovers Breakfast Chimichanga accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 41.1%
Fat 47.4% Carbs 41.1% Protein 11.5%

🏃 Exercise Burn Time

How long would it take to burn off the 410.3 calories in Meat Lovers Breakfast Chimichanga? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Running: 7 minutes per mile 24.5 min

Find more information on calories burned doing popular exercises.

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