🧪 Nutrition Facts
- Calories 410.3
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.5 mg
- Sodium 829.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (156.0g)), Meat Lovers Breakfast Chimichanga is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cooked Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid), Hash Brown Potato (potatoes, Vegetable Oil [canola, Soybean, Hydrogenated Soybean, Corn, And/or Sunflower Oil], Salt, Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color], Dextrose, [may Contain: Yellow Corn Flour, Dehydrated Potatoes, Natural Beef Flavor {wheat, Milk}, Citric Acid, Dimethylpolysiloxane {antifoaming Agent}, Extractives of Black Pepper]), Green Chile Peppers, Scrambled Egg (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors]), Tomatillos (tomatillos, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cooked Bacon (cured with: Water, Salt, Contains 2% or Less of: Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite and May Contain Dextrose), Soybean Oil, Corn Starch, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Sour Cream (grade a Cultured Cream), Garlic Salt (salt, Garlic), Lime Juice Concentrate, Tortilla (unbleached Flour [wheat Flour, Enrichment {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, White Corn Rlour, Soybean Oil, Sea Salt, Magnesium Carbonate, Mono Diglycerides, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate and Corn Starch]), Starch Solution (water, Corn Starch) Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Meat Lovers Breakfast Chimichanga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 829.9 mg | 36% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lovers Breakfast Chimichanga accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Meat Lovers Breakfast Chimichanga? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 7 minutes per mile | 24.5 min |
Find more information on calories burned doing popular exercises.