🧪 Nutrition Facts
- Calories 290.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (72.0g)), Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (73.6% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Identity Preserved Wheat Flour, Organic Brown Sugar, Organic Biodynamic Cane Sugar, Organic Sunflower Oil, Organic Cinnamon Bits (organic Grape Sugar, Organic Sunflower Oil, Organic Corn Flour, Organic Cinnamon), Organic Whole Egg Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non-Gmo Corn Starch, Monocalcium Phosphate), Organic Cinnamon, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Volleyball | 54.5 min |
Find more information on calories burned doing popular exercises.
