🧪 Nutrition Facts
- Calories 210.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.5 mg
- Sodium 469.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (0.5 PACK (150.0g)), Haldiram's, Minute Khana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 85.7% of calories), including 9.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard Leaves (50%), Butter, Sunflower Oil, Spinach Leaves (5%), Milk Cream, Onions, Maize Flour, Salt, Green Chilli, Ginger, Garlic, Cumin and Red Chilli Whole.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haldiram's, Minute Khana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Haldiram's, Minute Khana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 469.5 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Haldiram's, Minute Khana accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Haldiram's, Minute Khana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Table Tennis (Ping Pong) | 38.4 min |
Find more information on calories burned doing popular exercises.
