🧪 Nutrition Facts
- Calories 449.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 89.8 mg
- Sodium 1489.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 1999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.0 calories per serving (1 Serving (219.0g)), Buffalo Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 35.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1489.2mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blazing Buffalo Style Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Contains 1.5% or Less of Salt, Sugar, Sodium Phosphate and Dextrose, Browning in Cottonseed Oil. Coated with: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (cured with: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.0 kcal | 22.4% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 89.8 mg | 30% |
| Sodium | 1489.2 mg | 65% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 1999.5 IU | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.7 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Club accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.0 calories in Buffalo Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Barre | 87.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Club
Is Buffalo Club good for weight loss?
At 449 calories with 36g of protein and only 1g sugar, this sandwich could work for weight loss if it fits your daily calorie budget. However, the sodium content at 1489mg is quite high—nearly two-thirds of the daily recommended limit in a single meal—which can cause water retention and make progress harder to track.
Is Buffalo Club good for muscle building?
The 36g of protein makes this a solid choice for muscle recovery, especially post-workout when your muscles need amino acids to repair. Combined with moderate carbs and reasonable calories, it provides good fuel for building strength.
Is Buffalo Club good post-workout fuel?
This works well as post-workout fuel with its 36g protein and 38g carbs, providing both amino acids for muscle repair and carbohydrates to replenish glycogen stores. The low sugar content keeps it from spiking your blood sugar while still delivering the carbs your muscles need.
How might Buffalo Club affect blood sugar?
With minimal sugar at 1g and a moderate amount of fiber from the bread, this sandwich should have a gentle effect on blood sugar. The protein and fat content will help slow digestion and prevent rapid glucose spikes.
What should I watch out for with Buffalo Club?
The sodium is the main concern here at 1489mg per sandwich. If you eat this regularly or have sodium sensitivity or high blood pressure, you'll want to balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
