🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit Twists, Mixed Berry contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Apple Puree*, Concentrated Apple Juice*, Concentrated Strawberry Juice*, Concentrated Raspberry Juice*, Concentrated Blueberry Juice*, Ascorbic Acid (vitamin C), Natural Flavors*, Pectin, Purple Carrot Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit Twists, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit Twists, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit Twists, Mixed Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Organic Fruit Twists, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit Twists, Mixed Berry
Is Organic Fruit Twists, Mixed Berry good for weight loss?
These fruit twists are quite calorie-dense for their small size—300 calories per 100g—making them easy to overeat. While they're fat-free and contain some fiber, the 12g of sugar per 18g serving means most of the calories come from simple carbs, which won't keep you satisfied for long.
Is Organic Fruit Twists, Mixed Berry a good snack for kids?
Yes, kids generally enjoy fruit twists as a chewy treat. Just keep portions small since the sugar adds up quickly, and they're best paired with meals or snacks that include protein and fiber to balance blood sugar.
What vitamins or minerals stand out in Organic Fruit Twists, Mixed Berry?
Vitamin C stands out at 60mg per serving—that's a meaningful amount for immune support. However, this is the only significant micronutrient; the product lacks the minerals and other vitamins you'd get from eating whole mixed berries.
What diets does Organic Fruit Twists, Mixed Berry suit?
These work well for vegan and vegetarian diets. They're also suitable for gluten-free eating, though they're best treated as an occasional treat rather than a diet staple due to their high sugar-to-nutrient ratio.
What should I watch out for with Organic Fruit Twists, Mixed Berry?
Sugar content is the main concern: you're getting about 67% of calories from sugar in each serving. These are also a processed fruit product, so while they contain real fruit juice, they lack the fiber and satiety of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
