🧪 Nutrition Facts
- Calories 41.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 234.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 1.4 g
- Sugars 7.5 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Mango is a very low-calorie food at 41.0 calories per serving (1 Serving (28.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.5g per serving (73.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Fruit (18%), Salt, Fenugreek, Turmeric, Red Pepper, Citric Acid, Sodium Benzoate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.0 kcal | 2.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 234.9 mg | 10% |
| Total Carbohydrate | 7.5 g | 3% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 7.5 g | 15% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Mango accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.0 calories in Pickled Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Backpacking | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Mango
Is Pickled Mango good for weight loss?
Pickled mango is quite low in calories at just 41 per ounce, making it manageable within a calorie budget. However, it's very high in sodium at 235mg per serving, which can promote water retention and isn't ideal if you're watching salt intake for weight management.
Is Pickled Mango a good snack for kids?
The strong, tangy flavor from the pickling spices—fenugreek, turmeric, and red pepper—is quite intense for most kids and may not appeal to young palates. It's better suited to older children or adults who enjoy bold, sour, spiced foods.
What diets does Pickled Mango suit?
This works well for vegan, vegetarian, gluten-free, and keto diets. The low carb content per serving makes it suitable for lower-carb approaches, though the high sodium may be a consideration for those managing blood pressure.
What does Pickled Mango pair well with for a balanced meal?
Pickled mango pairs nicely with rich, creamy dishes like yogurt-based curries, grilled meats, or fatty fish where its acidity and spice provide balance. It also complements rice dishes, flatbreads, or grain bowls that benefit from a tangy, flavorful condiment.
How does Pickled Mango fit into a balanced diet?
As a condiment rather than a main component, pickled mango adds flavor and spice without significant nutritional contribution beyond its fiber. It's best used in small amounts to enliven meals while being mindful of its sodium content, which is high relative to its serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
