🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Liquid Egg Substitute Made from Real Eggs is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (99%), Contains 1% or Less of the Following: Natural Flavor, Color (includes Beta Carotene), Spice, Salt, Onion Powder, Xanthan Gum, Guar Gum. Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Sulfate, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Liquid Egg Substitute Made from Real Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Liquid Egg Substitute Made from Real Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 85.1 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 12.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 75.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Liquid Egg Substitute Made from Real Eggs accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Original Liquid Egg Substitute Made from Real Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Paddle Boarding | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Liquid Egg Substitute Made from Real Eggs
Is Original Liquid Egg Substitute Made from Real Eggs good for weight loss?
At just 24.8 calories per serving with 5g of protein and zero carbs, this egg substitute is excellent for weight loss. The high protein-to-calorie ratio helps keep you satisfied while keeping overall calories low, making it easier to maintain a calorie deficit.
Is Original Liquid Egg Substitute Made from Real Eggs a good snack for kids?
Kids can certainly eat this, though they may find the flavor profile—which includes onion powder and spice—a bit strong on its own. It works better mixed into dishes like scrambled eggs, omelets, or baked goods rather than served plain.
What diets does Original Liquid Egg Substitute Made from Real Eggs suit?
This product fits well with keto, low-carb, paleo, and high-protein diets. It's also suitable for people managing diabetes or following other carb-restricted eating patterns.
What does Original Liquid Egg Substitute Made from Real Eggs pair well with for a balanced meal?
Combine it with whole grain toast, fresh vegetables, avocado, or cheese for a complete breakfast or lunch. Pairing with foods containing healthy fats and fiber will round out the meal since this product has neither.
How does Original Liquid Egg Substitute Made from Real Eggs fit into a balanced diet?
This concentrated protein source fits into a balanced diet as a convenient egg alternative, especially for quick breakfasts or meal prep. Since it contains fortified vitamins and minerals including B vitamins, iron, and vitamin D, it contributes meaningfully to your micronutrient intake, though you'll want to include other foods for carbs, healthy fats, and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
