🧪 Nutrition Facts
- Calories 200.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.5 mg
- Sodium 169.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (184.0g)), Yogurt Parfait with Granola, Strawberry Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures, Vitamin a Acetate, Vitamin D3), Strawberries, Granola [whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Preserve Freshness]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Parfait with Granola, Strawberry Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Parfait with Granola, Strawberry Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 169.3 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 150.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Parfait with Granola, Strawberry Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Yogurt Parfait with Granola, Strawberry Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Fishing (Standing/Wading) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Parfait with Granola, Strawberry Vanilla
Is Yogurt Parfait with Granola, Strawberry Vanilla good for weight loss?
At 200 calories per serving, this yogurt parfait could fit into a weight loss plan if portions are controlled, but the 25g of sugar is substantial for the serving size. The 6g of protein and 2g of fiber provide some satiety, though the sugar content might trigger cravings that work against weight loss goals.
Is Yogurt Parfait with Granola, Strawberry Vanilla good fuel for endurance activities?
This parfait works reasonably well for endurance activities because it combines carbohydrates (42g) with some protein (6g) and minimal fat, making it easy to digest. The quick carbs from sugar can provide fast energy, though pairing it with a more substantial meal or snack containing healthy fats and protein would give longer-lasting fuel.
How might Yogurt Parfait with Granola, Strawberry Vanilla affect blood sugar?
With 25g of sugar and only 2g of fiber, this parfait will likely cause a rapid blood sugar spike. The simple sugars from the yogurt sweetener and granola have little to slow glucose absorption, so it's not ideal for blood sugar management.
Is Yogurt Parfait with Granola, Strawberry Vanilla suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, though fermentation reduces some of it. People with lactose intolerance should check their tolerance level, as this product may cause discomfort depending on sensitivity.
What should I watch out for with Yogurt Parfait with Granola, Strawberry Vanilla?
The sugar content of 25g per serving is the main concern—that's more than half the daily recommended limit for many people. Most of this comes from added sugars in the yogurt and granola rather than from the strawberries, so this isn't a naturally sweet treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
