🧪 Nutrition Facts
- Calories 419.6
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.6 calories per serving (1 Serving (162.0g)), Premium Thin Crust Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid). Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L-Cysteine, Soy Lecithin (processing Aid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Thin Crust Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Thin Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.6 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Thin Crust Pizza, Pepperoni accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.6 calories in Premium Thin Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Golf (Riding Cart) | 88.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Thin Crust Pizza, Pepperoni
Is Premium Thin Crust Pizza, Pepperoni good for weight loss?
This pizza slice is calorie-dense at 420 calories per serving, making it easy to overconsume if you're watching your intake. The high sodium content (1100mg per slice) may also promote water retention. However, the decent protein level (19g) does provide some satiety, so a single slice as part of a balanced meal could work in a pinch.
Is Premium Thin Crust Pizza, Pepperoni good for muscle building?
With 19g of protein per slice, this pizza contributes meaningfully to daily protein needs for muscle repair and growth. The carbohydrates (41g) provide energy to support workouts, though you'd want to pair it with other protein sources throughout the day for optimal muscle-building support.
Is Premium Thin Crust Pizza, Pepperoni good post-workout fuel?
The carb-to-protein ratio (41g carbs, 19g protein) is reasonably balanced for post-workout recovery, helping replenish glycogen and support muscle repair. A slice or two could work as part of a post-exercise meal, though pairing it with additional protein or vegetables would make it more complete.
How might Premium Thin Crust Pizza, Pepperoni affect blood sugar?
The 41g of refined carbohydrates from the crust will cause a fairly quick blood sugar spike, especially since there's minimal fiber (1.9g) to slow digestion. The 5g of added sugar contributes additional glucose load, so this isn't ideal if you're managing blood sugar levels closely.
What should I watch out for with Premium Thin Crust Pizza, Pepperoni?
The sodium is quite high at 1100mg per slice—more than half the daily recommended limit. Saturated fat makes up nearly half the total fat content, which is worth considering if you monitor your intake. The preservatives BHA and BHT in the pepperoni are also present, though in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
