🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Raisins, Organic Pepitas, Organic Dark Chocolate Drops (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds
Is Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds good for weight loss?
Trail mix can work for weight loss if portions are controlled, since a small 30g serving contains 150 calories with decent protein and fiber to support satiety. However, the 10g sugar content and calorie density mean it's easy to overeat, so measuring out portions rather than snacking straight from the bag is important.
Is Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds a good snack for kids?
Kids typically enjoy this mix since it combines sweet chocolate with familiar nuts and raisins, though it works best for children over 4 years old due to choking risk with whole almonds and seeds. The natural ingredients and moderate sugar content make it a better choice than many processed snacks.
Is Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds suitable for people with lactose intolerance?
This trail mix is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients—just nuts, seeds, dried fruit, and dark chocolate.
What diets does Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds suit?
This works well for paleo, keto (in moderation due to sugar), vegan, vegetarian, and gluten-free diets. It's also a solid option for people following whole-food or clean-eating approaches.
What does Trail Mix, Raisins, Pepitas, Dark Chocolate & Almonds pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and calcium. It also complements smoothie bowls, oatmeal, or a leafy green salad for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
