🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 36.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beer Cheese Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch, Powdered Cellulose, Natamycin), Water, Cream Cheese Blend (pasteurized Milk, Skim Milk and Cream, Palm Oil, Salt, Stabilizers [guar, Locust Bean and Xanthan Gums]), Cheese Spread (cultured Milk, Water, Cream, Whey, Skim Milk Powder, Sodium Phosphates, Salt, Sorbic Acid, Enzymes), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Mustard (distilled Vinegar, Water, Mustard Seeds, Horseradish, Salt, Spice, Natural Flavor), Contains 2% or Less of: Chili Powder, Garlic, Phosphoric Acid, Potassium Sorbate (preservative), Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation, Paprika, Natural and Artificial Flavorings, Acacia Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Diacetate, Natamycin, Nisin, Lysozyme
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 114.9 mg | 9% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Cheese Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Beer Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cheese Dip
Is Beer Cheese Dip good for weight loss?
Beer cheese dip is calorie-dense at 80 calories per 30g serving, with most calories coming from fat. While it's not ideal as a regular snack for weight loss, enjoying it occasionally in small portions alongside plenty of vegetables could work within a calorie-controlled diet.
Is Beer Cheese Dip a good snack for kids?
Kids often enjoy the flavor of beer cheese dip, though the high sodium content (180mg per serving) is a consideration for young children. It pairs well with vegetable sticks or crackers and can be a fun dip option at meals or snack time.
Is Beer Cheese Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including cheddar cheese, cream cheese, and milk, making it unsuitable for people with lactose intolerance.
Is Beer Cheese Dip gluten-free?
The ingredients list doesn't include any obvious gluten-containing items like wheat flour or barley, though the natural flavorings and some additives could potentially contain gluten depending on sourcing. If you have celiac disease or severe sensitivity, it would be best to verify with the manufacturer.
What diets does Beer Cheese Dip suit?
Beer cheese dip works for omnivore diets but isn't suitable for vegetarian or vegan diets due to its cheese and dairy content. It's not appropriate for dairy-free, lactose-free, or low-fat eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
