🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Spices, Marinade & Simmer Sauce, Szechuan contains 99.9 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomato, Water, Onion, Garlic, Ginger, Celery, Sunflower Oil, Vegetable Broth, Raw Sugar, Corn Starch, Yeast Extract, Vinegar, Red Chili, Paprika, Soy Sauce. Marinade: Water, Tomatoes, Corn Starch, Sesame Oil, Vegetable Broth, Soy Sauce, Garlic, Ginger, Red Chili, Vinegar, Salt. Dry Spices: Dried Ginger, Staranise, Cinnamon, Red Chili.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Spices, Marinade & Simmer Sauce, Szechuan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Spices, Marinade & Simmer Sauce, Szechuan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Spices, Marinade & Simmer Sauce, Szechuan accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Whole Spices, Marinade & Simmer Sauce, Szechuan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Spices, Marinade & Simmer Sauce, Szechuan
Is Whole Spices, Marinade & Simmer Sauce, Szechuan good for weight loss?
With just 100 calories per serving and only 4g of fat, this sauce is relatively light and could work in a weight loss plan. However, the 15g of carbs come mainly from added sugar and corn starch, so you'd want to use it sparingly rather than as a primary component of your meals.
Is Whole Spices, Marinade & Simmer Sauce, Szechuan heart-healthy?
The 4g of fat per serving is modest, and the sauce includes beneficial ingredients like garlic and ginger that have anti-inflammatory properties. That said, the sodium level and added sugars aren't ideal for heart health, so use it in moderation as part of a balanced diet.
How does Whole Spices, Marinade & Simmer Sauce, Szechuan fit a low-sodium diet?
This won't work well for a strict low-sodium diet, as 500mg of sodium per 90g is quite high. You'd need to account for this carefully if you're managing sodium intake, or look for a lower-sodium alternative.
Is Whole Spices, Marinade & Simmer Sauce, Szechuan gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, but soy sauce and yeast extract often contain gluten unless specifically labeled otherwise. You'd need to verify the brand's gluten-free certification to be certain.
What should I watch out for with Whole Spices, Marinade & Simmer Sauce, Szechuan?
Sodium content at 500mg per 90g serving is significant, especially if you're using multiple tablespoons. The sauce also contains added sugars and corn starch as thickeners, which add carbs without much nutritional benefit beyond flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
