🧪 Nutrition Facts
- Calories 183.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 609.8 mg
- Potassium 230.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.0 calories per serving (1 Serving (56.0g)), Smoked Norwegian Atlantic Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added Through Feed), Salt, Sodium Lactate.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Norwegian Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Norwegian Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.2% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Norwegian Atlantic Salmon accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Smoked Norwegian Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Running: 13 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Norwegian Atlantic Salmon
Is Smoked Norwegian Atlantic Salmon good for weight loss?
At 183 calories per serving with zero carbs and a good dose of protein, smoked salmon can fit into a weight loss plan, though the high fat content means portions should be moderate.
Is Smoked Norwegian Atlantic Salmon good for muscle building?
With 12g of protein per 56g serving, this smoked salmon provides quality amino acids to support muscle repair and growth, making it a solid choice for post-workout meals.
Is Smoked Norwegian Atlantic Salmon heart-healthy?
Salmon is rich in omega-3 fatty acids which are beneficial for heart health, though the added salt works against this benefit. The low saturated fat content is a positive factor for cardiovascular wellness.
How does Smoked Norwegian Atlantic Salmon fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—610mg of sodium per 56g serving is substantial, and the salt and sodium lactate in the ingredient list confirm it's a high-sodium product.
What should I watch out for with Smoked Norwegian Atlantic Salmon?
The sodium content is quite high at 610mg per serving, so be mindful if you're watching your salt intake or have blood pressure concerns. The ingredient list also notes color added through feed, which is worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
