🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 75.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Snack Cracker, Cheddar Ducks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Palm Oil And/or Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil, Contains Less than 2% of Each of the Following: Dried Organic Cheese Blend (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Disodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Organic Paprika (color), Salt, Cream of Tartar, Organic Dried Yeast, Organic Malt Extract, Baking Soda, Organic Onion Powder, Nonfat Milk, Organic Annatto Extract (color), Butter Oil, Organic Buttermilk Blend (organic Buttermilk, Organic Skim Milk), Sodium Citrate, Tocopherols (preservative), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Snack Cracker, Cheddar Ducks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Snack Cracker, Cheddar Ducks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Snack Cracker, Cheddar Ducks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 17.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 75.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Snack Cracker, Cheddar Ducks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Baked Snack Cracker, Cheddar Ducks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Snack Cracker, Cheddar Ducks
Is Baked Snack Cracker, Cheddar Ducks good for weight loss?
These crackers are moderately calorie-dense at 130 calories per 28g serving, with relatively low protein (2g) to help you feel full. While they're not ideal for weight loss due to their high carbohydrate content and limited nutritional density, enjoying them in controlled portions as an occasional snack could fit into a balanced approach.
Is Baked Snack Cracker, Cheddar Ducks a good snack for kids?
Kids typically enjoy the familiar cheddar cheese flavor and fun duck shape of these crackers. At 130 calories per serving with 19g of carbs, they can be a convenient snack option, though the sodium content (300mg) is moderately high for young children if eaten frequently.
Is Baked Snack Cracker, Cheddar Ducks suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, nonfat milk, buttermilk blend, and butter oil.
Is Baked Snack Cracker, Cheddar Ducks gluten-free?
These crackers contain organic wheat flour as the first ingredient, so they are not gluten-free.
What diets does Baked Snack Cracker, Cheddar Ducks suit?
Baked Snack Crackers work well for vegetarian and omnivorous diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour, cheese, milk, and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
