🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blended Low-Fat Greek Yogurt, Mango contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Mango, Sugar, Water, Corn Starch, Natural Flavors, Annatto, Cream, Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blended Low-Fat Greek Yogurt, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Low-Fat Greek Yogurt, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Low-Fat Greek Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blended Low-Fat Greek Yogurt, Mango accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Blended Low-Fat Greek Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pull-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Low-Fat Greek Yogurt, Mango
Is Blended Low-Fat Greek Yogurt, Mango good for weight loss?
At 130 calories per 150g serving with 13g of protein and minimal fat, this yogurt can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, though the 14g of sugar is relatively high for the serving size.
Is Blended Low-Fat Greek Yogurt, Mango good for muscle building?
With 13g of protein per serving, this yogurt provides a meaningful contribution to daily protein needs for muscle repair and growth. Pairing it with a carb source or eating it after workouts would maximize its muscle-building potential.
Is Blended Low-Fat Greek Yogurt, Mango good post-workout fuel?
The 13g of protein and 15g of carbs make this a reasonable post-workout option to support recovery, especially for lighter workouts. For intense training sessions, you might want additional carbs or a larger serving to fully replenish glycogen stores.
Is Blended Low-Fat Greek Yogurt, Mango suitable for people with lactose intolerance?
The live active cultures in this yogurt help break down lactose during fermentation, making it more tolerable than regular milk for many people with lactose intolerance. However, those with severe intolerance should still proceed cautiously, as some lactose typically remains.
What should I watch out for with Blended Low-Fat Greek Yogurt, Mango?
The sugar content at 14g per 150g serving is notable—nearly all of it comes from added sugar rather than just the fruit. If you're watching sugar intake, choosing plain Greek yogurt and adding your own mango might give you better control over sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
