🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Switchel Apple Cider Vinegar Drink, Blueberry Ginger contains 71.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Apple Cider Vinegar, Maple Syrup, Chicory Root, Blueberry Juice Concentrate, Ginger Juice, Apple Juice Concentrate, Ginger Puree, Natural Blueberry Flavor with Other Natural Flavors, Monk Fruit Extract, Elderberry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Switchel Apple Cider Vinegar Drink, Blueberry Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Switchel Apple Cider Vinegar Drink, Blueberry Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Switchel Apple Cider Vinegar Drink, Blueberry Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Switchel Apple Cider Vinegar Drink, Blueberry Ginger accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Switchel Apple Cider Vinegar Drink, Blueberry Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Walking: 14 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Switchel Apple Cider Vinegar Drink, Blueberry Ginger
Is Switchel Apple Cider Vinegar Drink, Blueberry Ginger good for weight loss?
At 71 calories per serving with no protein, this drink is relatively light, though the 14g of sugar is a meaningful amount to consider if you're tracking intake for weight loss. The 5g of fiber helps with satiety, but the high sugar content means it works better as an occasional choice rather than a daily staple.
How does the fiber in Switchel Apple Cider Vinegar Drink, Blueberry Ginger support digestion?
The 5g of fiber—much of it likely from chicory root—supports digestive regularity and helps feed beneficial gut bacteria. This amount of fiber in a beverage is unusually high and can contribute to feeling fuller between meals.
Is Switchel Apple Cider Vinegar Drink, Blueberry Ginger a good snack for kids?
While the natural ingredients and fruit flavors appeal to kids, the sugar content and acidic nature make it better as an occasional treat rather than a regular beverage choice for children.
What diets does Switchel Apple Cider Vinegar Drink, Blueberry Ginger suit?
This drink fits well with paleo, keto (in moderation due to carbs), and whole-food-focused diets that value fermented foods and natural ingredients. It's also suitable for vegan and vegetarian eating patterns.
What should I watch out for with Switchel Apple Cider Vinegar Drink, Blueberry Ginger?
The sugar content at 14g per serving is the main thing to monitor, especially since it comes primarily from juice concentrates and maple syrup rather than whole fruit. If you have acid sensitivity, apple cider vinegar drinks may irritate your stomach or teeth enamel with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
