🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 417.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Hemp Powder contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (42.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Hemp Powder (c. Sativa)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Hemp Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Hemp Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Hemp Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 48.0 mg | 4% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 417.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Hemp Powder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Hemp Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Hemp Powder
Is Organic Hemp Powder good for weight loss?
Hemp powder is a solid choice for weight loss because it's low in calories at 120 per serving while delivering substantial protein and fiber to keep you full longer. The 7g of fiber helps regulate appetite, and the minimal sugar content means no blood sugar spikes that could trigger cravings.
Is Organic Hemp Powder good for muscle building?
With 13g of protein per 30g serving, hemp powder provides a meaningful protein boost for muscle repair and growth. It also contains all nine essential amino acids, making it a complete protein source that supports muscle development effectively.
How does the fiber in Organic Hemp Powder support digestion?
The 7g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain healthy cholesterol levels and provides sustained energy throughout the day.
Is Organic Hemp Powder a good snack for kids?
Hemp powder can work for kids as a nutritious addition to smoothies or oatmeal, though the earthy flavor may need masking with fruits or sweeteners. The protein and fiber support growing bodies, but introduce it gradually to ensure kids enjoy the taste.
What diets does Organic Hemp Powder suit?
Hemp powder works well for vegan, vegetarian, keto, paleo, and gluten-free diets. It's particularly valuable for plant-based eaters seeking complete protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
