🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cornbread Mix contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Degerminated White Corn Meal and Enriched Bleached Flour (degerminated White Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cornbread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cornbread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cornbread Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in White Cornbread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cornbread Mix
Is White Cornbread Mix good for weight loss?
At 110 calories per serving with only 2g of fat and 2g of sugar, this mix is relatively modest in calories. However, cornbread is typically prepared with added butter, eggs, and milk, which significantly increases the final calorie and fat content—so the finished product will be less suitable for weight loss than the dry mix alone suggests.
Is White Cornbread Mix heart-healthy?
The mix itself is low in saturated fat, but cornbread prepared with traditional ingredients like butter and whole milk will add significant amounts of saturated fat and sodium. Prepared in a heart-conscious way—using oil instead of butter and low-fat milk—it could work occasionally, though the sodium level remains a consideration.
How does White Cornbread Mix fit a low-sodium diet?
With 410mg of sodium per 28g serving, this mix is too high in sodium for a strict low-sodium diet. A single piece of prepared cornbread could represent a substantial portion of a daily sodium limit.
Is White Cornbread Mix gluten-free?
No, this mix is not gluten-free because it contains enriched bleached flour made from wheat flour.
What should I watch out for with White Cornbread Mix?
Each serving contains 410mg of sodium, which is substantial for a small 28g portion and can add up quickly if you eat more than one piece. The mix also includes sodium aluminum phosphate as a leavening agent, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
