🧪 Nutrition Facts
- Calories 160.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 120.1 mg
- Potassium 94.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (87.0g)), Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Polydextrose, Sorbitol, Pecans, Stabilized and Emulsified by Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, and Carrageenan, Sucralose, Natural and Artificial Flavor, and Vegetable Annatto Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 78.3 mg | 6% |
| Iron | 0.0 mg | 0% |
| Potassium | 94.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan
Is Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan good for weight loss?
At 160 calories per serving with 7g of fiber, this ice cream can fit into a weight loss plan if portions are controlled. The fiber helps you feel fuller, which may reduce overall calorie intake, though you'd want to account for these calories in your daily total.
Is Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though the portion size keeps these values relatively moderate. The high sodium at 120mg per serving is something to monitor if you're watching your salt intake.
How does the fiber in Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan support digestion?
The 7g of fiber comes primarily from added polydextrose and cellulose rather than whole food sources, but it still supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a frozen dessert and helps counterbalance the sugar content.
Is Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan suitable for people with lactose intolerance?
This product contains milk, cream, and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactase supplements before eating.
What should I watch out for with Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan?
Watch the saturated fat content at 5g per serving—it adds up quickly if you eat multiple servings. The product also contains several sugar alcohols (polydextrose and sorbitol), which some people find can cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
