🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 285.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), California Pistachios, Roasted Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Premium Pistachios Dry Roasted, Sea Salt Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Pistachios, Roasted Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Pistachios, Roasted Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Pistachios, Roasted Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 285.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Pistachios, Roasted Salted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in California Pistachios, Roasted Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Pistachios, Roasted Salted
Is California Pistachios, Roasted Salted good for weight loss?
Roasted salted pistachios can support weight loss when eaten in controlled portions. A 28-gram serving provides 6 grams of protein and 3 grams of fiber, both of which promote satiety, while the 170 calories fit easily into most calorie goals. The key is measuring out a handful rather than eating straight from the bag.
Is California Pistachios, Roasted Salted a good snack for kids?
Pistachios are a nutritious snack for kids, offering protein and healthy fats for growth and brain development. The small serving size of 28 grams makes portion control easy, though you'll want to supervise younger children due to choking risk.
What diets does California Pistachios, Roasted Salted suit?
These pistachios work well with keto, paleo, Mediterranean, and plant-based diets. They're naturally gluten-free and fit cleanly into low-carb approaches with just 8 grams of carbs per serving. The minimal added salt and simple ingredient list make them compatible with whole-food-focused eating styles.
What does California Pistachios, Roasted Salted pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to balance the saltiness and add natural sweetness. They also complement a cheese board, whole grain crackers, or a handful alongside yogurt for a satisfying afternoon snack with more carbohydrates and probiotics.
How does California Pistachios, Roasted Salted fit into a balanced diet?
Pistachios contribute healthy monounsaturated fats, plant-based protein, and fiber to a balanced diet. Including them as a daily snack adds micronutrients like potassium and iron while keeping saturated fat minimal at 1.5 grams per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
