🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 292.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tostones Crunchy Green Plantain Chips, Chili Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Plantain, Vegetable Oil (soybean Oil, Palm Olein Oil), Chili Seasoning (chili Powder and Paprika).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tostones Crunchy Green Plantain Chips, Chili Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tostones Crunchy Green Plantain Chips, Chili Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tostones Crunchy Green Plantain Chips, Chili Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 5.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 292.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tostones Crunchy Green Plantain Chips, Chili Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tostones Crunchy Green Plantain Chips, Chili Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tostones Crunchy Green Plantain Chips, Chili Mix
Is Tostones Crunchy Green Plantain Chips, Chili Mix good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss goals. The 8g of fat per serving contributes significantly to the calorie count, though the 2g of fiber does provide some satiety.
Is Tostones Crunchy Green Plantain Chips, Chili Mix a good snack for kids?
Kids often enjoy these crunchy, lightly spiced chips as a snack. The chili seasoning is mild enough for most palates, though some younger children might find it too spicy depending on their heat tolerance.
What diets does Tostones Crunchy Green Plantain Chips, Chili Mix suit?
They work well for vegan and gluten-free diets since they're made from plantain and seasoned simply with chili spices. The moderate sodium level (40mg) makes them suitable for most sodium-conscious eating patterns.
What does Tostones Crunchy Green Plantain Chips, Chili Mix pair well with for a balanced meal?
Pair them with guacamole or a bean dip for added protein and healthy fats that round out the meal. They also complement grilled fish or chicken well as a side, or serve them alongside fresh salsa and a protein-rich main dish.
How does Tostones Crunchy Green Plantain Chips, Chili Mix fit into a balanced diet?
Plantain chips provide carbohydrates and some potassium (292mg), fitting into the carb portion of a balanced plate. To make them part of a complete meal, combine them with a lean protein source and vegetables to balance their relatively high fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
