🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Candy Coating (sugar, Palm Kernel Oil, Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla Flavoring), Sugar, Popcorn, Corn Syrup, Canola Oil, Soy Lecithin (an Emulsifier), Lemon Flavoring (sugar, Maltodextrin, Citric Acid [preservative], Yellow #5, Natural & Artificial Flavor, Corn Syrup, Modified Cornstarch, Silicon Dioxide [anticaking Agent]), Green Apple Flavoring (sugar, Maltodextrin, Malic Acid, Natural & Artificial Flavor, Yellow #5, Silicon Dioxide [anticaking Agent] , Blue #1, Potassium Benzoate [preservative]), Orange Flavoring (sugar, Maltodextrin, Yellow #5, Gum Arabic, Natural & Artificial Flavor, Silicon Dioxide [anticaking Agent], Red #3), Watermelon Flavoring (sugar, Gum Arabic, Maltodextrin, Fd&c Red No. 3, Natural & Artificial Flavor, Corn Syrup), Salt, Artificial Vanilla Flavor (artificial Flavor, Propylene Glycol, Sugar, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red No. 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle
Is Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle good for weight loss?
This popcorn is quite calorie-dense for its serving size at 120 calories per ounce, making portion control important if you're watching your weight. With 16g of sugar and only 1g of fiber and 1g of protein per serving, it won't keep you satisfied for long, which can lead to overeating.
How might Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle affect blood sugar?
With 21g of carbs and 16g of sugar against minimal fiber, this will cause a quick spike in blood sugar. The refined carbs and high sugar content mean the effect won't be sustained, which can lead to energy crashes.
Is Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle suitable for people with lactose intolerance?
The white chocolate coating contains both nonfat dry milk and whole milk, so this is not suitable for people with lactose intolerance.
Is Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle gluten-free?
The ingredient list doesn't explicitly state gluten-containing grains, though it does include modified cornstarch and various flavorings where gluten could be present. If you need to be certain, you'd want to check with the manufacturer about potential cross-contamination.
What should I watch out for with Gourmet Springfetti Popcorn, Lemon, Green Apple, Orange and Watermelon Flavored Popcorn with White Chocolate Flavored Drizzle?
The sugar content is very high at 16g per 28g serving—that's more than a third of the product by weight. You're also getting artificial colors (Yellow #5, Blue #1, Red #3) and multiple artificial flavors, so if you're sensitive to food dyes or additives, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
