🧪 Nutrition Facts
- Calories 89.5
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 469.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce contains 89.5 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (tomato Paste, Water), Carrots, Onions, Celery, Extra Virgin Olive Oil, Garlic, Spices, Aged Asiago Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 469.5 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 88.3 mg | 7% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce
Is Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce good for weight loss?
At under 90 calories per serving with 3g of protein and 3g of fiber, this sauce could work well in a weight loss plan. The fiber helps with satiety, and it's low enough in calories to fit comfortably into most daily targets without requiring portion restrictions.
Is Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce heart-healthy?
The saturated fat is quite low at 1.5g per serving, and cholesterol is minimal. With olive oil as a main fat source and tomato-based vegetables as the foundation, this sauce leans in a heart-friendly direction, though the sodium level is worth keeping in mind.
How does Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet due to 469.5mg per serving. Even moderate use could consume a significant portion of your sodium allowance.
Is Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce suitable for people with lactose intolerance?
This sauce contains three cheeses made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Three Cheese with Aged Asiago, Romano & Parmesan Pasta Sauce?
The sodium content at 470mg per serving is moderately high—nearly a quarter of the daily recommended limit. If you're using this as a pasta sauce, the full meal's sodium will climb significantly depending on how much you use and what else you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
