🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Chocolate Chip Cookie contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (66.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar (organic Sugar), Brown Sugar (organic Sugar, Organic Molasses), Brown Rice Flour (whole Grain Brown Rice), Earth Balance (vegetable Oil Blend (palm Fruit, Canola, Safflower, Flax, and Olive Oils), Water, Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid (to Protect Freshness), and Annatto Extract (color)), Chocolate Chips (sugar, Natural Chocolate Liquor, Non-Dairy Cocoa Butter), Gluten-Free Oat Flour (whole Grain Oats), Water, Vanilla (water, Alcohol, Sugar, Vanilla Bean Extract), Xanthan Gum, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Chocolate Chip Cookie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vegan Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Chocolate Chip Cookie
Is Vegan Chocolate Chip Cookie good for weight loss?
At 120 calories per cookie with only 1g of protein, this treat is fairly calorie-dense for its nutritional contribution. The high sugar content (15g) and minimal fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Vegan Chocolate Chip Cookie affect blood sugar?
With 15g of sugar and only 1g of fiber, this cookie will cause a relatively quick rise in blood sugar. Pairing it with protein or fat from another food would help moderate the blood sugar impact.
Is Vegan Chocolate Chip Cookie suitable for people with lactose intolerance?
Yes, this is safe for you. The cookie uses a vegan butter (Earth Balance) instead of dairy, and there's no milk or other lactose-containing ingredients listed.
Is Vegan Chocolate Chip Cookie gluten-free?
Yes, it's gluten-free. The cookie is made with brown rice flour and gluten-free oat flour, with xanthan gum used as a binder instead of wheat flour.
What should I watch out for with Vegan Chocolate Chip Cookie?
Sugar is the main concern here—each cookie contains 15g, which is a significant portion of daily limits. The calorie-to-protein ratio is unfavorable if you're trying to build or maintain muscle mass.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
