🧪 Nutrition Facts
- Calories 149.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 739.8 mg
- Potassium 110.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetarian Soy Chorizo contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.5% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soybean Oil, Paprika, Salt (salt, Yellow Prussiate of Soda [anticaking]), Vinegar, Spices, Red Pepper, Potassium Sorbate (preservative), Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Soy Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Soy Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.6 mg | 14% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Soy Chorizo accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Vegetarian Soy Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Soy Chorizo
Is Vegetarian Soy Chorizo good for weight loss?
At about 150 calories and 10g protein per serving, vegetarian soy chorizo can work in a weight loss diet if portions are controlled. The 4g of fiber helps with satiety, though you'll want to be mindful of the 10g fat content relative to your overall calorie goals.
Is Vegetarian Soy Chorizo good for muscle building?
With 10g of protein per 71g serving, this provides a decent protein boost for muscle recovery and building. Pairing it with other protein sources throughout the day will help you meet your total daily needs more effectively.
Is Vegetarian Soy Chorizo heart-healthy?
The saturated fat is relatively low at just 1.5g, which is favorable for heart health. However, the high sodium count works against cardiovascular benefits, so those managing blood pressure should limit how often they eat this.
How does Vegetarian Soy Chorizo fit a low-sodium diet?
This isn't compatible with a low-sodium diet due to its 739.8mg sodium per serving. You'd quickly exceed daily sodium limits if this became a regular choice.
What should I watch out for with Vegetarian Soy Chorizo?
The sodium content at nearly 740mg per serving is quite high—about one-third of the daily limit for many people. If you're sensitive to salt or sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
