🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrian Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Calcium Chloride, Natural Butter Flavor, Non-Animal Kosher Rennet and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Syrian Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrian Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrian Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Syrian Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Syrian Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrian Cheese
Is Syrian Cheese good for weight loss?
Syrian cheese can fit into a weight loss plan when portioned carefully, as a 28g serving contains about 80 calories and provides 6g of protein to help with satiety. However, it's calorie-dense relative to its size, so mindful serving amounts matter more than eating it freely.
Is Syrian Cheese a good snack for kids?
Syrian cheese can be a good snack for kids since it provides protein and calcium for growing bones, plus it's a familiar, easy-to-eat food. Keep portions modest since children don't need as much fat and sodium as adults.
Is Syrian Cheese suitable for people with lactose intolerance?
Most aged cheeses like Syrian cheese have minimal lactose due to the culturing and aging process, making it generally tolerable for people with lactose intolerance. That said, individual tolerance varies, so those with severe intolerance should start with a small amount to assess their response.
What diets does Syrian Cheese suit?
This cheese works well for zero-carb, keto, and carnivore diets given its zero carbohydrate content. It's also suitable for high-protein and paleo approaches.
What does Syrian Cheese pair well with for a balanced meal?
Pair Syrian cheese with fresh vegetables like cucumbers, tomatoes, and bell peppers for a balanced snack or light meal with added vitamins and fiber. It also complements whole grain crackers, nuts, and cured meats for a more substantial plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
