🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Ripe Pitted Olives, Smooth & Nutty is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ripe Manzanilla Olives, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Ripe Pitted Olives, Smooth & Nutty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Ripe Pitted Olives, Smooth & Nutty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Ripe Pitted Olives, Smooth & Nutty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Ripe Pitted Olives, Smooth & Nutty accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Black Ripe Pitted Olives, Smooth & Nutty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Table Tennis (Ping Pong) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Ripe Pitted Olives, Smooth & Nutty
Is Black Ripe Pitted Olives, Smooth & Nutty good for weight loss?
Black olives are low in calories at 20 per serving, making them easy to portion into a weight loss plan. Their fiber and fat content promote satiety, so a small handful can feel satisfying without derailing your goals.
Is Black Ripe Pitted Olives, Smooth & Nutty a good snack for kids?
While nutritious, they're better suited for older children who can handle the pit-removal process and enjoy salty, briny flavors. Young kids may find the taste too intense.
What diets does Black Ripe Pitted Olives, Smooth & Nutty suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're also suitable for low-carb and whole-food-focused eating patterns.
What does Black Ripe Pitted Olives, Smooth & Nutty pair well with for a balanced meal?
Combine them with cheese, crackers, and cured meats for a balanced snack board, or add to salads with vegetables and lean protein. They also complement Mediterranean dishes with fish, whole grains, and roasted vegetables.
How does Black Ripe Pitted Olives, Smooth & Nutty fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to your diet while being naturally low in calories and carbs. Watch the sodium content if you're limiting salt intake, as 135mg per serving adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
