🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 34.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Icelandic Style Yogurt, Vanilla Bean Blended contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Sugar, Corn Starch, Pectin, Natural Flavors, Vanilla Extract, Guar Gum, Vanilla Beans, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Icelandic Style Yogurt, Vanilla Bean Blended — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Icelandic Style Yogurt, Vanilla Bean Blended contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Icelandic Style Yogurt, Vanilla Bean Blended accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Icelandic Style Yogurt, Vanilla Bean Blended? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Hiking | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Icelandic Style Yogurt, Vanilla Bean Blended
Is Icelandic Style Yogurt, Vanilla Bean Blended good for weight loss?
At 130 calories per serving with 15g of protein and minimal fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied between meals, which may reduce overall calorie intake.
Is Icelandic Style Yogurt, Vanilla Bean Blended good for muscle building?
With 15g of protein per 150g serving, this yogurt provides a meaningful amount of protein to support muscle recovery and growth, especially when paired with resistance training.
Is Icelandic Style Yogurt, Vanilla Bean Blended good post-workout fuel?
This is a solid post-workout choice thanks to its protein content and carbohydrates, which help replenish muscles and restore glycogen after exercise.
Is Icelandic Style Yogurt, Vanilla Bean Blended suitable for people with lactose intolerance?
Since this yogurt is made from milk and contains live active cultures that break down some lactose during fermentation, it may be tolerable for people with mild lactose intolerance, though those with severe intolerance should still exercise caution.
What should I watch out for with Icelandic Style Yogurt, Vanilla Bean Blended?
The 12g of sugar per serving is notable—nearly all the carbs come from added sugar rather than lactose. If you're monitoring sugar intake, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
