🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 416.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Garden Vegetable Pasta Sauce contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Puree (diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onions, Carrots, Sweet Potato, Olive Oil, Celery, Green Bell Peppers, Zucchini, Salt, Spices, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Garden Vegetable Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Garden Vegetable Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Garden Vegetable Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 27.5 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 416.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Garden Vegetable Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chunky Garden Vegetable Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snow Shoveling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Garden Vegetable Pasta Sauce
Is Chunky Garden Vegetable Pasta Sauce good for weight loss?
At 70 calories per serving with just 2.5g of fat and 2g of protein, this sauce is quite low in calories and can work well in a weight loss plan. The 2g of fiber and real vegetables make it satisfying without adding much energy density.
Is Chunky Garden Vegetable Pasta Sauce heart-healthy?
This sauce supports heart health with its olive oil base and vegetable-rich ingredients, which provide potassium and fiber. The 2.5g of fat is minimal and mostly from heart-healthy olive oil, though the sodium level is something to monitor for long-term cardiovascular health.
How does Chunky Garden Vegetable Pasta Sauce fit a low-sodium diet?
With 520mg of sodium per 125g serving, this sauce exceeds what many low-sodium diets allow for a single serving, though the amount depends on your daily sodium limit. You'd need to factor this into your total daily intake or look for a low-sodium version.
What diets does Chunky Garden Vegetable Pasta Sauce suit?
This vegetable-based sauce fits well with vegan, vegetarian, gluten-free, and whole-food focused diets. It's naturally plant-based and ingredient-simple, making it a good choice for anyone avoiding processed foods.
What should I watch out for with Chunky Garden Vegetable Pasta Sauce?
The sodium content is moderate at 520mg per serving, which is worth noting if you're tracking salt intake or have blood pressure concerns. The 6g of sugar per serving comes primarily from the tomatoes and vegetables, so be mindful if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
