🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Corn & Quinoa Puffs, Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn and Quinoa Puff (cornmeal, Quinoa), Soybean Oil, Jalapeno Seasoning Blend (tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red and Green Bell Pepper, Onion Powder, Paprika, Extractives of Annatto and Turmeric (for Color), Natural Flavors, Lactic Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn & Quinoa Puffs, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn & Quinoa Puffs, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn & Quinoa Puffs, Jalapeno accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Corn & Quinoa Puffs, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn & Quinoa Puffs, Jalapeno
Is Corn & Quinoa Puffs, Jalapeno good for weight loss?
These puffs are calorie-dense at 160 calories per ounce, with most calories coming from fat rather than satiating protein or fiber. While they're not prohibitively high in calories, the low protein (1g) and fiber (1g) content means they won't keep you full long, making them less ideal for weight loss goals.
Is Corn & Quinoa Puffs, Jalapeno a good snack for kids?
The jalapeno seasoning makes these better suited for older kids and adventurous eaters rather than younger children, as the spice level may be too intense for milder palates. They're a fun, crunchy option if your kids enjoy spicy flavors.
Is Corn & Quinoa Puffs, Jalapeno gluten-free?
Yes, these puffs are gluten-free. The base ingredients are cornmeal and quinoa, neither of which contain gluten, and the seasoning blend avoids gluten-containing additives.
What diets does Corn & Quinoa Puffs, Jalapeno suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most allergen-conscious diets, though they're processed in facilities that may handle other allergens.
What does Corn & Quinoa Puffs, Jalapeno pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, cheese, or greek yogurt to boost the meal's satiety and nutritional balance. They also work as a side to bean dips or as a crunchy topping for salads and soups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
