🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Olive Oil, Mild contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Olive Oil, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Olive Oil, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Olive Oil, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Olive Oil, Mild accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Pure Olive Oil, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Olive Oil, Mild
Is 100% Pure Olive Oil, Mild good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters when managing weight. That said, the healthy monounsaturated fats can help you feel satisfied with smaller amounts, and research suggests olive oil may support metabolic health when used in moderation.
Is 100% Pure Olive Oil, Mild a good snack for kids?
While olive oil itself isn't a snack for kids, it's a healthy cooking ingredient for family meals. Children need fat for brain development, so incorporating it into meals is beneficial rather than serving it alone.
What diets does 100% Pure Olive Oil, Mild suit?
It's ideal for zero-carb, keto, paleo, Mediterranean, and most whole-food diets. The pure fat content makes it versatile across carb-restricted and fat-focused eating patterns.
What does 100% Pure Olive Oil, Mild pair well with for a balanced meal?
Use it to dress salads with vegetables and protein, drizzle over fish or poultry, or combine with whole grains and legumes. It also complements roasted vegetables and dips made with Greek yogurt or beans.
How does 100% Pure Olive Oil, Mild fit into a balanced diet?
Olive oil provides essential monounsaturated fats and polyphenols that support heart and brain health. A balanced approach means using it as your primary cooking fat and salad dressing base while keeping portions to about 1-2 tablespoons daily alongside carbohydrates, protein, and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
