🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.9 mg
- Sodium 125.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (98.0g)), Ice Cream, Black Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Base (cream, Nonfat Milk, Sugar, Egg Yolk, Buttermilk), Black Sesame Seed, Sesame Oil, Kosher Salt, Vanilla Bean Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ice Cream, Black Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Black Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Black Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Black Sesame accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Ice Cream, Black Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Black Sesame
Is Ice Cream, Black Sesame good for weight loss?
At 190 calories and 11g of fat per serving, this ice cream is calorie-dense, making it challenging for weight loss goals. The high sugar content at 16g per serving means most of the carbs come from added sugars rather than fiber, offering little satiety for the calories consumed.
How might Ice Cream, Black Sesame affect blood sugar?
This ice cream will likely cause a sharp blood sugar spike due to the 16g of sugar with virtually no fiber to slow absorption. If you have diabetes or prediabetes, this is best avoided or eaten in very small amounts alongside protein or fat to minimize the impact.
Is Ice Cream, Black Sesame heart-healthy?
The 7g of saturated fat per serving and 55mg of cholesterol are noteworthy for heart health, especially if eaten regularly. While sesame oil provides some beneficial compounds, the overall saturated fat and sugar content make this an occasional treat rather than a heart-friendly choice.
Is Ice Cream, Black Sesame suitable for people with lactose intolerance?
This ice cream contains cream, nonfat milk, buttermilk, and egg yolk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Ice Cream, Black Sesame?
The 16g of sugar per serving is the main concern—that's nearly a full day's added sugar limit in a single 98g serving. With 7g of saturated fat, this ice cream also contributes noticeably to saturated fat intake, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
