🧪 Nutrition Facts
- Calories 420.3
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 145.4 mg
- Sodium 104.3 mg
- Potassium 110.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.3 calories per serving (158.0ml), Ice Cream, Black & White Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 60.3% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Egg Yolk, Sweetened Condensed Milk (milk, Sugar), Butter (cream, Natural Flavor), Dextrose, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Lemon Juice, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Black & White Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Black & White Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 145.4 mg | 48% |
| Sodium | 104.3 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Calcium | 140.6 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 110.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Black & White Cookie accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Ice Cream, Black & White Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Water Aerobics | 97.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Black & White Cookie
How might Ice Cream, Black & White Cookie affect blood sugar?
With 35g of carbs and 29g of sugar in a single serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein relative to the carb content means your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Ice Cream, Black & White Cookie heart-healthy?
The saturated fat content (17g) and cholesterol (145mg) in this serving are significant concerns for heart health. Regular consumption could contribute to elevated cholesterol levels and increased cardiovascular risk.
Is Ice Cream, Black & White Cookie suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream, milk, egg yolk, and sweetened condensed milk as primary ingredients.
Is Ice Cream, Black & White Cookie gluten-free?
This product is not gluten-free because it contains wheat flour and malted barley flour in the cookie component.
What should I watch out for with Ice Cream, Black & White Cookie?
This ice cream is very high in sugar at 29g per serving, along with 17g of saturated fat and 145mg of cholesterol. The large portion of added sugars combined with saturated fat makes it a less nutritious choice if you're watching your intake of these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
