🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kitchen Sink Crispy Cookies contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
1151 Crispy Kitchen Sink Cookies (sugar, Butter [cream], Unbleached Unbromated Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rolled Oats, Raisins, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {emulsifier}, Natural Vanilla Extract, Milk], Whole Eggs, Butterscotch Chips [suga Hydrogenated Palm Kerne Oil and Coconut Oil, Whey, Soy Lecithin {emulsifier}, Natural and Artificial Flavor, Artificial Color {fd&c Yellow #6 Lake, Yellow #5 Lake, Blue #2 Lake}, Salt], Coconut [coconut, Sugar, Water, Propylene Glycol], White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin {emulsifier}, Natural Vanilla Extract], Caramel Chips [sugar, Vegetable Oils {palm Kernel and Palm}, Whey, Whole Milk, Soy Lecithin, Natural Flavors, Caramel Color, Annatto], Cream [nonfat Milk Solids, Sodium Caseinate], Salt, Natural Vanilla Flavor, Water, Baking Soda, Natural Caramel Flavor [ethyl Alcohol, Glycerin])
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchen Sink Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchen Sink Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitchen Sink Crispy Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Kitchen Sink Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitchen Sink Crispy Cookies
Is Kitchen Sink Crispy Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 25g serving, with 11g of sugar and only 1g of fiber, making them less ideal for weight loss goals. They lack protein to keep you satisfied, so a small portion might leave you wanting more.
Is Kitchen Sink Crispy Cookies a good snack for kids?
Kids typically enjoy the sweet, mixed flavors and fun mix-in ingredients in these cookies. Just be mindful that at 11g sugar per 25g serving, they're quite sugary, so portion control makes sense as part of a balanced diet.
Is Kitchen Sink Crispy Cookies suitable for people with lactose intolerance?
Unfortunately, these cookies contain multiple dairy ingredients including butter, milk powder, whey, and milk solids, so they're not suitable for people with lactose intolerance.
Is Kitchen Sink Crispy Cookies gluten-free?
No, these cookies contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Kitchen Sink Crispy Cookies suit?
These cookies work for standard omnivorous diets, though the high sugar content and saturated fat make them an occasional treat rather than a dietary staple. They're not compatible with vegetarian diets that avoid certain additives, vegan diets, gluten-free diets, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
