🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Pink Chocolate Truffle Bar Shortcake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (cane Sugar, Cocoa Butter, Milk, Soya Lecithin, Natural Vanilla), Dried Strawberries (organic Strawberries, Cane Sugar), Non-Hydrogenated Coconut Oil, Graham Biscotti (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Butter, Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Natural Flavors, Salt, Natural Vanilla), Freeze Dried Raspberry, Natural Flavor, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Chocolate Truffle Bar Shortcake, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Chocolate Truffle Bar Shortcake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Chocolate Truffle Bar Shortcake, Strawberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pink Chocolate Truffle Bar Shortcake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Chocolate Truffle Bar Shortcake, Strawberry
Is Pink Chocolate Truffle Bar Shortcake, Strawberry good for weight loss?
This treat is calorie-dense at 190 calories per 35g serving, making portion control important if weight loss is your goal. With only 1g of protein and 20g of carbs—nearly all from sugar—it won't keep you satisfied for long, so you might find yourself reaching for more soon after.
How might Pink Chocolate Truffle Bar Shortcake, Strawberry affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to its high sugar content with minimal fiber or protein to slow digestion. If you have blood sugar concerns, this isn't an ideal choice.
Is Pink Chocolate Truffle Bar Shortcake, Strawberry heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, though the overall sodium is low. The high sugar load also isn't beneficial for cardiovascular wellness when consumed regularly.
Is Pink Chocolate Truffle Bar Shortcake, Strawberry suitable for people with lactose intolerance?
The ingredient list includes milk in the white chocolate and butter in the graham biscotti, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Pink Chocolate Truffle Bar Shortcake, Strawberry?
The sugar content is the main concern at 19g per serving, which is nearly the entire daily recommended limit for added sugars in some dietary guidelines. The 8g of saturated fat is also relatively high for such a small portion, though the sodium level is quite low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
