🧪 Nutrition Facts
- Calories 280.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.8 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Gourmet Bratwurst, Sriracha is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (salt, Spices [including Red and Black Pepper, Ginger], Natural Sriracha Flavor [spices, Natural Flavor (contains Canola Oil), Salt, Maltodextrin, Autolyzed Yeast Extract, Molasses], Sugar, Onion Powder, Citric Acid, Natural Spice Extractive), Water, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bratwurst, Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bratwurst, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Bratwurst, Sriracha accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Gourmet Bratwurst, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 11 minutes per mile | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bratwurst, Sriracha
Is Gourmet Bratwurst, Sriracha good for weight loss?
At 280 calories and 22g of protein per 113g serving, this bratwurst could fit into a weight loss plan if portions are controlled, though the 20g of fat is fairly high for the serving size. The good protein content helps with satiety, which may prevent overeating.
Is Gourmet Bratwurst, Sriracha good for muscle building?
With 22g of protein per serving, this bratwurst provides solid support for muscle repair and growth. However, you'd want to pair it with other nutrient-dense foods to round out your diet, as a single sausage won't meet your complete nutritional needs for muscle building.
Is Gourmet Bratwurst, Sriracha heart-healthy?
The saturated fat (7g) and cholesterol (84.8mg) in this bratwurst are moderate concerns for heart health, especially if consumed regularly. High sodium is another risk factor for cardiovascular health, making this more of an occasional indulgence than a regular choice.
How does Gourmet Bratwurst, Sriracha fit a low-sodium diet?
This bratwurst is not suitable for a strict low-sodium diet, as 699.5mg sodium per serving is too high. Even for moderate sodium restriction, this would use up a significant portion of your daily allowance in a single food item.
What should I watch out for with Gourmet Bratwurst, Sriracha?
The sodium content at 699.5mg per serving is substantial—nearly a third of the daily limit for many people—so eat this in moderation if you're watching your salt intake. This product also contains BHA and BHT, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
