🧪 Nutrition Facts
- Calories 220.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 559.4 mg
- Potassium 249.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (152.0g)), Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (76.9% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Disodium Phosphate). Natural Flavor, Eggs, Granulated Onion, Whey, Annatto and Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 559.4 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 30.4 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 249.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lifting Weights | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies
Is Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies good for weight loss?
These pierogies could fit into a weight loss plan since they're relatively modest at 220 calories per serving with only 2.5g of fat. However, the 42g of carbs and low fiber (1.1g) mean they won't keep you full for long, so portion control and pairing with protein and vegetables would be important.
Is Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies good fuel for endurance activities?
Pierogies could work as a pre-activity carb source since they provide 42g of carbs for quick energy. The small amount of protein (7g) doesn't make them ideal on their own, but they'd pair well with eggs, yogurt, or lean meat for a more complete endurance meal.
How might Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies affect blood sugar?
With 42g of carbs and only 1g of sugar but minimal fiber, these would likely cause a moderate to rapid blood sugar rise. Pairing them with protein and fat—like sour cream and a vegetable—would help slow digestion and moderate the glucose response.
Is Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies heart-healthy?
These are fairly heart-friendly in terms of fat content, with just 0.5g of saturated fat and negligible cholesterol. The main concern is sodium at 559mg per serving, which is moderately high and worth considering if you're watching your blood pressure.
What should I watch out for with Potato & Cheddar Whipped Potatoes & Cheddar Cheese Inside a Pasta Shell Pierogies?
The sodium content at 559mg per serving is fairly high—over a quarter of the daily limit for some people—so keep that in mind if you're monitoring salt intake. The carbs are substantial relative to the fiber, which could lead to blood sugar spikes, especially if eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
