🧪 Nutrition Facts
- Calories 220.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 439.3 mg
- Potassium 259.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (152.0g)), Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (77.1% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 439.3 mg | 19% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies
Is Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies good for weight loss?
At 220 calories per serving with 43g of carbs and only 1g of fiber, these pierogies are relatively carb-heavy for their size. The low fiber content means they won't keep you feeling full for long, which could work against weight loss goals. They're not prohibitively high in calories, but pairing them with protein and vegetables would help balance the meal.
Is Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies good fuel for endurance activities?
These pierogies provide carbohydrates for fuel, but at 43g per 152g serving, you'd need to eat a fairly large portion to get meaningful energy for endurance activity. The low fiber and modest portion size make them less ideal than whole-grain alternatives for sustained energy during long exercise.
How might Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies affect blood sugar?
With 43g of carbs, minimal fiber (1.1g), and just 1g of sugar, these pierogies will likely cause a moderate-to-quick spike in blood sugar. Eating them with protein or fat would help slow that spike and improve how your body handles the carbohydrates.
Is Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies heart-healthy?
The very low fat content (3g) and minimal cholesterol (4.6mg) are heart-friendly aspects. However, the sodium level of 439mg per serving is notable, and regularly consuming multiple servings could contribute to excess sodium intake, which isn't ideal for heart health.
What should I watch out for with Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies?
The sodium content of 439mg per serving adds up quickly if you eat more than one or two pierogies, and multiple servings could push you toward daily sodium limits. The carbohydrate-to-fiber ratio is quite skewed, so these will cause a relatively quick rise in blood sugar without much satiety benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
