🧪 Nutrition Facts
- Calories 19.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 259.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Squash is a very low-calorie food at 19.6 calories per serving (1 Serving (98.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini Squash.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Squash accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Zucchini Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Basketball: General | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Squash
Is Zucchini Squash good for weight loss?
Zucchini is an excellent choice for weight loss, with only 19.6 calories per 98g serving and virtually no fat. The 2g of fiber per serving helps you feel fuller longer, making it easier to stick to a calorie deficit without feeling deprived.
Is Zucchini Squash a good snack for kids?
Zucchini can be a good option for kids, especially when prepared in appealing ways like roasted with a light seasoning, grilled, or added to familiar dishes. Its mild flavor and tender texture when cooked make it less intimidating than some other vegetables.
What diets does Zucchini Squash suit?
This vegetable works well with virtually any eating approach, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. Its minimal carbs and calories make it particularly suited to low-carb and keto plans.
What does Zucchini Squash pair well with for a balanced meal?
Zucchini pairs beautifully with lean proteins like grilled chicken, fish, or ground turkey, plus healthy fats from olive oil or avocado. Combine it with whole grains like quinoa or brown rice, and add fresh herbs or garlic for extra flavor without added calories.
How does Zucchini Squash fit into a balanced diet?
Zucchini serves as a low-calorie, nutrient-dense vegetable that adds volume and fiber to meals without significantly impacting calorie or carb counts. Its potassium content supports heart health, and you can eat generous portions while maintaining nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
