🧪 Nutrition Facts
- Calories 200.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1210.5 mg
- Potassium 119.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (106.0g)), Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1210.5mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Beef Flavor Bone Broth Concentrate (organic Beef Stock, Maltodextrin, Natural Flavor, Cane Sugar, Canola Oil, Beef Fat, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (cane Sugar, Yeast Extract, Roasted Soy Sauce (soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Onion, Salt, Caramel, Spices, Cilantro, Rice Fiber, Chili Flakes, Roasted Garlic, Tuna Extract (tuna Extract, Maltodextrin, Salt), Natural Ginger Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1210.5 mg | 53% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Horseback Riding | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro
Is Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro good for weight loss?
At 200 calories per serving, this noodle dish is relatively modest in calories, but the 37g of carbs and only 7g of protein mean it won't keep you full for long. The high sodium content (1,210mg) may also promote water retention, which can complicate weight loss efforts.
Is Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro good fuel for endurance activities?
The carb-to-protein ratio works reasonably well for quick energy before or during moderate activity, with 37g of carbs providing fuel. However, the 7g of protein is on the low side for muscle support during longer endurance efforts, so you might pair it with a protein source.
How might Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro affect blood sugar?
With 37g of carbs, 4g of sugar, and only 3g of fiber, this dish will raise blood sugar fairly quickly without much stabilizing fiber or protein to slow absorption. The net digestible carbs (about 34g) represent a moderate to significant glycemic load.
Is Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro heart-healthy?
The saturated fat content is minimal at 0.5g, and total fat is low at 3g, both favorable for heart health. However, the excessive sodium (1,210mg) is a concern for blood pressure management, and the processed nature of the product with added oils and flavorings is less ideal than whole-food alternatives.
What should I watch out for with Med Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro?
The sodium level is quite high at over half the daily recommended limit in a single serving. This dish also contains maltodextrin as a filler ingredient, and relies heavily on processed flavoring rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
