🧪 Nutrition Facts
- Calories 47.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 19.1 mg
- Potassium 176.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Tea, Blueberry Hibiscus is a very low-calorie food at 47.7 calories per serving (1 Serving (477.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Pieces, Hibiscus, Elderberries, Rose Hip, Natural Flavors, Pomegranate Bits, Cornflowers, Blueberries, Agave, Lemon Juice Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Tea, Blueberry Hibiscus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Tea, Blueberry Hibiscus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Tea, Blueberry Hibiscus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.7 kcal | 2.4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 19.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 28.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 176.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Tea, Blueberry Hibiscus accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.7 calories in Fruit Tea, Blueberry Hibiscus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.2 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Elliptical (Moderate Intensity) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Tea, Blueberry Hibiscus
Is Fruit Tea, Blueberry Hibiscus good for weight loss?
At roughly 48 calories per 477ml serving, this fruit tea is quite low in calories and contains no fat or protein. The 8g of sugar per serving comes from natural fruit and agave, so while it's not sugar-free, it's a reasonable choice if you're mindful of your overall intake and prefer it to higher-calorie beverages.
Is Fruit Tea, Blueberry Hibiscus a good snack for kids?
Kids generally enjoy the sweet, fruity flavor of this blueberry hibiscus blend. The low calorie count and lack of caffeine make it a sensible beverage choice for children.
Is Fruit Tea, Blueberry Hibiscus gluten-free?
Yes, this fruit tea is gluten-free. All ingredients listed are naturally free from gluten.
What diets does Fruit Tea, Blueberry Hibiscus suit?
This tea works well for most diets, including vegan and vegetarian plans. It's suitable for low-fat diets and can fit into low-calorie approaches, though those strictly limiting sugar may want to enjoy it in moderation.
What does Fruit Tea, Blueberry Hibiscus pair well with for a balanced meal?
This naturally sweet fruit tea pairs nicely with light snacks like yogurt, granola, or fresh fruit. It also complements savory options such as a cheese and crackers board or mild chicken dishes if served as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
