🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blended Low-Fat Greek Yogurt, Mixed Berry contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Water, Strawberries, Blueberries, Raspberry Puree, Natural Flavors, Corn Starch, Blackberry Puree, Fruit Juice Concentrate for Color, Citric Acid, Cream, Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blended Low-Fat Greek Yogurt, Mixed Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Low-Fat Greek Yogurt, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Low-Fat Greek Yogurt, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blended Low-Fat Greek Yogurt, Mixed Berry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Blended Low-Fat Greek Yogurt, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Burpees | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Low-Fat Greek Yogurt, Mixed Berry
Is Blended Low-Fat Greek Yogurt, Mixed Berry good for weight loss?
At 130 calories per serving with 13g of protein and only 2.5g fat, this yogurt supports weight loss efforts by keeping calories moderate while helping you feel satisfied. The high protein content relative to calories makes it more satiating than many other snacks of similar portion size.
Is Blended Low-Fat Greek Yogurt, Mixed Berry good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and growth, especially when paired with resistance training. However, for dedicated muscle building, you might want to combine it with additional protein sources or use it as part of a larger post-workout meal.
Is Blended Low-Fat Greek Yogurt, Mixed Berry good post-workout fuel?
This is a solid post-workout choice thanks to the 13g protein for muscle recovery and 15g carbs to replenish glycogen stores. The low fat content means it digests relatively quickly, getting nutrients to your muscles when they need them most.
Is Blended Low-Fat Greek Yogurt, Mixed Berry suitable for people with lactose intolerance?
While Greek yogurt is typically lower in lactose than regular yogurt due to the straining process, the live active cultures help break down remaining lactose. If you have severe lactose intolerance, you may still want to test tolerance, but most people with mild intolerance handle Greek yogurt well.
What should I watch out for with Blended Low-Fat Greek Yogurt, Mixed Berry?
The 13g of sugar per serving is notable—most of it comes from added sugar rather than just the fruit. If you're managing sugar intake, consider this a treat rather than an everyday staple, or look for plain Greek yogurt versions where you can control added sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
